Woosah (wü-sah) :
1. a state of clarity and calmness.
2. something of and/or pertaining to clarity and calmness. He was unperturbed by the disaster, as he practiced woosah.
1. a state of clarity and calmness.
2. something of and/or pertaining to clarity and calmness. He was unperturbed by the disaster, as he practiced woosah.
Bumble Bee Breathing
Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature.
The activity of this respiratory exercise helps to induce a chilling impact on the mind rapidly.
Benefits:
Bumble bee breathing helps in reducing high vital sign, fatigue, and mental stress. This Pranayama is one of the great breathing exercises to release the mind of disquiet, anxiety, or frustration and get rid of anger. It is simple to do breathing techniques and can be practiced anywhere at work or home, it is an instant option for de-stress yourself.
How to:
Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature.
The activity of this respiratory exercise helps to induce a chilling impact on the mind rapidly.
Benefits:
Bumble bee breathing helps in reducing high vital sign, fatigue, and mental stress. This Pranayama is one of the great breathing exercises to release the mind of disquiet, anxiety, or frustration and get rid of anger. It is simple to do breathing techniques and can be practiced anywhere at work or home, it is an instant option for de-stress yourself.
How to:
Breath-work :
A New Age term for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional or physical state, with a claimed therapeutic effect.
Worry Bubble Breaths
Pran·a·ya·ma:
The control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. ... One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind.
The control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. ... One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind.
Back 2 Back Breaths
It is a safe and comfortable way of offering loving contact and invites partners to expand their awareness outside of their own bodies. Children often say they feel calmer and more comfortable in this practice then they do practicing breath work on their own. It is very supportive and a great way to start introducing partner poses to children.
Benefits:
Back support as you sit in meditation, relaxation and breath awareness through pranayama,a sense of well-being, pain relief, and comfort being touched.
It is a safe and comfortable way of offering loving contact and invites partners to expand their awareness outside of their own bodies. Children often say they feel calmer and more comfortable in this practice then they do practicing breath work on their own. It is very supportive and a great way to start introducing partner poses to children.
Benefits:
Back support as you sit in meditation, relaxation and breath awareness through pranayama,a sense of well-being, pain relief, and comfort being touched.
in·hale :
breathe in
breathe in
Belly Breaths
ex·hale :
breathe out.
breathe out.
Elephant Breaths
res·pi·ra·tion :
the action of breathing.
the action of breathing.
Alternate Nostril Breaths
In Sanskrit, it’s known as nadi shodhana pranayama. This translates as “subtle energy clearing breathing technique.” This type of breath work can be done as part of a yoga or meditation practice. Alternate nostril breathing can also be done as its own practice to help you quiet and still your mind.
Benefits:
If you are feeling sluggish and need some energy, try alternate nostril breathing to give your body a boost of energy with alternate nostril breathing. It can also help with enhanced mental function, calmness and better sleep, soothed nervous system and regulated body temperature.
In Sanskrit, it’s known as nadi shodhana pranayama. This translates as “subtle energy clearing breathing technique.” This type of breath work can be done as part of a yoga or meditation practice. Alternate nostril breathing can also be done as its own practice to help you quiet and still your mind.
Benefits:
If you are feeling sluggish and need some energy, try alternate nostril breathing to give your body a boost of energy with alternate nostril breathing. It can also help with enhanced mental function, calmness and better sleep, soothed nervous system and regulated body temperature.
Items that can be used to help:
* A pinwheel
* Bubbles
* A feather
* A Homerman Sphere Ball
* A flower
* A friend
* A teddy bear
* A pinwheel
* Bubbles
* A feather
* A Homerman Sphere Ball
* A flower
* A friend
* A teddy bear
